HOMEOPATHY

Homeopathy is an incredible healing modality that uses only natural medicines manufactured in a unique way that harnesses their healing power, stimulating the body’s ability to heal whilst leaving no toxins behind. Homeopathy is a very real alternative and can be given on its own or in conjunction with most other medicines, herbal or conventional. Homeopathy is very safe, gentle and effective and suitable from birth onwards for any and all ailments and elicits deep and restorative healing for both acute and chronic ailments.

ACUPUNCTURE

Traditional Chinese Acupuncture is not the dry needling you may have experienced at the Chiro or Physio, but a deep system of healing that involves the insertion of very thin acupuncture needles into specific acupuncture points that stimulate the electromagnetic energy that traverses our body through this network of channels (meridians) directly stimulating our body’s function. By reconnecting the flow this electromagnetic energy (what we call Qi/ Chi), we are able to facilitate healing processes that bring about a myriad of healing responses. Very effective in both acute and chronic ailments, too.

INTEGRATIVE MEDICINE

Integrative medicine is a patient-centered approach that combines conventional medical care with complementary therapies to treat the whole person—mind, body, and spirit. Integrative medicine focuses on whole-person health, addressing physical, emotional, mental, and spiritual needs rather than just treating a specific disease or symptom. It emphasizes the interconnectedness of these aspects, recognizing that each influences overall well-being.

BIOLOGICAL DENTISTRY

Biological dentistry is a holistic approach to oral health that emphasizes the connection between the mouth and overall body wellness, using biocompatible materials and minimally invasive techniques. Also known as holistic or Integrative dentistry, views the mouth as an integral part of the body rather than an isolated system. It focuses on preventing disease, preserving natural tooth structure, and promoting systemic health through dental care. Practitioners aim to identify and address the underlying causes of dental issues rather than merely treating symptoms, emphasizing lifestyle, nutrition, and oral microbiome health.

FUNCTIONAL MEDICINE

Functional medicine is a systems‑based, root‑cause medical approach that identifies and treats the underlying mechanisms of disease by examining genetics, environment, and lifestyle factors. Functional medicine focuses on why illness occurs rather than simply what the diagnosis is. It emphasizes personalized care, detailed history-taking, and understanding how different body systems interact.
As this philosophy aligns with our focus at Health Haven, our Homeopath, Chiropractor, GP and Dentist are all Functional Medicine trained.

CHIROPRACTIC

Our Spine doesn’t just provide our structure and mobility, but the free movement of nervous signals throughout all areas of the body too. When our muscles and joints are stiff and bones out of alignment, the worst part you feel is the pain and discomfort, but at a deeper level, other parts of your body are affected too. Chiropractic is not just a “click-click” to realign the spine, it is a deeper trigger of healing from the nervous system, a release of lymphatic flow and an ease within the person that allows much more communication of all systems, which always nudges the body towards many levels of healing. It is suggested that we see our Chiropractor once a month to maintain good flow and alignment.

COUNSELLING PSYCHOLOGY

Let’s face it, life is hard! There are many times where we all battle to cope with what life throws at us. Getting help in dealing with life’s issues is an important way of coping and moving forward in a positive and productive way in life. Counselling Psychology teaches us the skills to cope, helps us bounce our feelings and ideas off a trained professional who will help us see a deeper perspective and help us find practical ways in which to navigate through life. We all need to talk to someone at some point.

CLINICAL PSYCHOLOGY

Clinical psychology is a branch of psychology focused on researching, assessing, diagnosing, preventing, and treating mental, emotional, and behavioural disorders and widely recognized as a comprehensive mental and behavioural health specialty. It involves assessment and diagnosis of psychological conditions through interviews, tests, and observations. Treatment and intervention, including evidence‑based psychotherapy for issues such as anxiety, depression, addiction, and behavioral disorders.

PSYCHIATRY

A more indepth psychological assessment that may require the prescription of a conventional medication. Our psychiatrist follows a much more holistic and comprehensive approach to understanding your condition and working with the least amount of medication with more consultation.

OPTOMETRY

Optometry is a health‑care profession focused on examining the eyes, diagnosing vision problems, prescribing corrective lenses, and managing certain eye diseases.
Having your eyes checked is the first step in assessing eye health. An Optometrist will not only assess vision and give your corrective glasses but is able to check eye pressure and give an excellent general assessment of eye health, diagnosing certain defects that require them to refer you to a specialist should anything be determined.

AUDIOLOGY

As paramount as eyesight is our hearing. Audiology deals with the assessment and treatment of hearing and balance disorders. Audiologists are trained professionals who evaluate hearing loss, tinnitus (ringing in the ears), vertigo, and other auditory or balance-related conditions. They work with patients of all ages, from newborns to the elderly, to ensure optimal auditory health and communication abilities

ELECTROMUSCULAR STIMULATION

Electro muscle stimulation (EMS) uses electrical impulses to trigger muscle contractions, aiding muscle strengthening, rehabilitation, and recovery. EMS is widely used in physical therapy and clinical settings to prevent or reverse muscle atrophy after surgery, injury, or prolonged immobilization and other health conditions.

EMS, also called neuromuscular electrical stimulation (NMES), delivers low-level electrical impulses through electrodes placed on the skin over muscles. These impulses bypass the brain’s normal signalling, directly activating motor neurons and causing involuntary muscle contractions, often engaging fast-twitch fibres that are typically activated only during high-intensity movements. This can enhance strength, endurance, and muscle activation even at lower exercise intensities

REFLEXOLOGY

There are a few zones on our body that connect to and represent deeper systems that allow us access those areas to facilitate healing, the feet being one of them (hands and ears the other two). Reflexology is the firm purposeful zone activation of the feet in order to both assist in guiding a practitioner and/or patient towards a diagnosis, and gratefully also having a healing and therapeutic effect whilst doing so. Stimulating the zone, stimulates the system in turn to begin self-regulating. This is a wonderful adjunctive therapy to most others, although all Natural healing modalities fit together like a wonderful healing puzzle.

MASSAGE THERAPY

And sometimes, you just need someone to get in there with their knuckles and rub the stress out of those muscles. But there are a few different forms of massage for various intentions, for example a lymphatic drainage massage will be a different experience to a back massage. Some issues need Therapeutic massage, which targets specific issues like Sciatica.

AROMATHERAPY

The knowledge of aromatic oils is as ancient as any healing practice and this art has been honed for centuries into the healing combinations of Aromatherapy. Oils are used in massage to elicit a healing response from the body. A choice of essential oil could begin a detox or help resolve inflammation. It is a well-known fact that nasal inhalation of a chemical substance reaches the brain very quickly, so it’s a no wonder the body can have such a quick response to them. Oils should never be ingested and are always used topically or with inhalation.
Both our Chiropractor and Reflex Massage therapist are also Aromatherapists.

DOULA

Women know women, its just that simple! Especially when it comes to giving birth and having someone who has your back, literally and can guide both you and your partner through the most magical experience of your life. This is invaluable. Preparing you for labour, guiding you through it and helping you in those crucial postpartum days are a gift you should consider for yourself or your loved one. Whether a Natural delivery or a C-section was performed,

THERMOSCAN

Thermography is an effective yet harmless and pain free form of breast cancer screening. It picks up changes in the breast tissue before a lump has started to form, which would then give one time to make lifestyle changes to try and reverse the pathology before it becomes full blown breast cancer.

KNOWLEDGE SHARING

We would love to be a part of your world, if you feel any of our practitioners would benefit your audience for a talk or presentation, please get in touch.